Counseling & Psychological Services

DAILY Drop-in Workshops

Students can participate in CAPS Daily Drop-In Workshops simply by going to the location listed. There is no need to make an appointment. These educational workshops are not professional counseling or psychotherapy. If you would like professional counseling, please call CAPS central office at 858 534-3755.

Winter 2017 Workshops

MONDAY


Workshop: Keep Calm, Stay Strong
Description: Dr. Ginger Villareal Armas shares cognitive behavioral strategies for effective management of stress and emotions.
Location: CAPS Central Office, Galbraith Hall 190
Time: 3:00-4:00PM (Weeks 1-10)

TUESDAY


Workshop: Mindfulness for Resilience & Stress Management
Description: Dr. Ginger Villareal Armas shares practices, which could help you to reduce unnecessary suffering, recover more quickly from difficulties, and increase daily productivity.
Location: Student Health Services, Murray's Place
Time: 3:00-4:00PM (Weeks 1-10)

WEDNESDAY


Workshop: Mindfulness for Daily Living
Description: Dr. Patrick Savaiano guides participants in mindfulness meditation, which has been shown to be effective for reducing stress, anxiety, depression and increasing a sense of inner peace and contentment.
Location: Student Health Services, Murray’s Place
Time: 3:00-4:30PM (Weeks 1-10)

THURSDAY


Workshop: Flourish @ UC San Diego
Description: Learn how you can flourish in this workshop led by Dr. Ronald Ma and a peer educator. They provide: (1) an introduction to relaxation and mindfulness; (2) knowledge for increasing your understanding of flourishing via social connections and self-compassion; (3) and guidance for how you could improve self-care.
Location: CAPS Central Office, Galbraith Hall 190
Time: 3:00-4:00PM (Weeks 3-8)

FRIDAY


Workshop: Mindfulness for Resilience & Stress Management
Description: Dr. Ginger Villareal Armas shares practices, which could help you to reduce unnecessary suffering, recover more quickly from difficulties, and increase daily productivity.
Location: Student Health Services, Murray’s Place
Time: 3:00-4:00PM (Weeks 1-10)
No meeting on: 2/17 & 3/3

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