This Resources for Students section will provide information on ways to help yourself and a friend.  In addition, you can access important Self-Help and Campus Resources.  We also have a link to a handbook we provide the UCSD community on how to Assist an Emotionally Distressed Student. Our goal is to help you increase your understanding of common psychological issues that are experienced by many college students, such as those found in our Self-Help Library:

• Anxiety
• Alcohol
• Athletes
• Attention Deficit
• Counseling & Therapy
• Cultural Issues
• Depression
• Drugs & Substance Use
• Eating Disorders
• General Mental Health
• Grief & Loss
• Health & Wellness
• Learning Disabilities
• Medication
• Positive Psychology
• Post-Traumatic Stress
• Relationships
• Sexual Assault
• Sexual Harassment
• Sexual Orientation
• Sleep
• Smoking
• Stress
• Study Skills
• Time Management
• Test Anxiety
• Wellness
• Other Topics

We hope to provide you with information and resources to increase your skills in helping yourself and others. Other topics such as Adjustment to College, Relationships, and Academic Stress can be found in our Self-Help Library.  In addition to the Self-Help Library, you can Take An Online Mental Health Assessment to assess your personal mental health situation across a variety of areas (e.g., substance use, depression, eating disorders).