Get your Downloads Here!
Welcome to the CAPS Download Center! Here you can download our APP, iRelax audio mp3's, forms, brochures, flyers, and manuals.
GENERAL MENTAL HEALTH PAMPHLETS
GROUP FLYERS: WINTER 2018
Download the CAPS Campus App!
CAPS has worked with the UCSD campus web office to offer our information on the main UCSD campus app! Click on Services, and you'll see us listed!
CAPS Videos and PSA's
iRelax audio in English (mp3)
International Audio Recordings
Mental Health Pamphlets
CAPS Counseling Forms
Dr. Koch's Counseling Forms
|Pomodoro Handouts||Pomodoro Technique|
|Pomodoro Cheat Sheet|
|Light Therapy||Brighten your Life|
|College Success||Hints on How to Succeed in College Classes|
|Cognitive Processing||ABC Sheet|
|Challenging Beliefs Worksheet|
|Challenging Questions Worksheet|
|Patterns & Problem Thinking|
|PCL Symptom Assessment|
|Stuck Points - What Are they?|
|Stuck Point Log|
|Stuck Points Continued|