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CAPS Daily Drop-In Workshops

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 Get your Daily Dose of Well-Being! Having a tough day? Want to gain skills to increase well-being today? Need a "refresher" until your next appointment? CAPS is offering DAILY drop-in workshops for all registered students.

  • You do not need to make an appointment -- simply show up!
  • Download our Daily Drop-In Workshop Flyer (PDF)
  • If you have any questions, please call 858-534-3755 for more information.

MONDAYS

Foundations of Well-Being

Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.

Scott Hansen
TUESDAYS

Catch Some ZZZ's with Sleep Hygiene

Sleep hygiene is the practice in which sleeping habits can be improved, join me on Tuesdays for this Daily Drop-in Workshop to learn some strategies and skills, I promise you will be moved.

Ben Metta Penhas
WEDNESDAYS

Mindful Wellness Wednesdays

Mindful Wellness is an adaptive workshop that teaches holistic skills for wellbeing. We will check in to see what is out of balance and explore accessible lifestyle changes that can support equanimity. Weekly skills will vary, but will include gentle yoga, breathing exercises, mindfulness, meditation, traditional wisdom about food and nature, and encouragement for students to reclaim their own traditional wellness practices.

Kristina Mendez
THURSDAYS

Relaxation Skills

Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.

Scott Hansen

 

NOTE: CAPS Daily Drop-In Workshops are open to all currently registered UCSD students. No appointments needed — simply show up and enjoy! These workshops also qualify for Wellbeing Leadership Award through The Zone.

These meetings are not professional counseling. If you would like professional counseling or mental health treatment please call the CAPS central office at (858) 534-3755 or go to our Appointments page to arrange an appointment.