Resources
- CAPS HelpCenter
- iFlourish Self-Care Resources
- LGBTQIA+ Resources
- Online Mental Health Screening
- Resources for BIPOC Students
- Well-Being Handouts and Resources
Well-Being Handouts and Resources
Welcome to the Well-Being Handouts and Resources! Here you can download our forms, handouts, and group/event flyers. Click on each section to view all options.
Counseling Forms
Live Health Online Forms
Counseling Forms
Dr. Clavell-Storer's Counseling Forms
Dr. O'Meara's Counseling Forms
- Sleep Hygiene (PDF)
- BSC: Assertiveness 101 Handout (Word)
- BSC: Practicing Emotional Awareness (PDF)
- BSC: Reframing Social Anxiety Workbook
- BSC: Six Steps to Changing your Thoughts (Word)
- BSC: Thought Record (PDF)
- BSC: Thought Record (Word)
- BSS: Test of Young Adult Social Skills Knowledge (TYASSK) (PDF)
- BSS: Quality of Socialization Questionnaire – Young Adult (QSQ–YA) (PDF)
iFlourish Flyers
iFlourish Flyers
RIO Workbook
RIO Workbook and Handouts
Videos
Tritons Flourish Videos
| CAPS & Recreation: learn@lunch Series |
Video 1: Get Up Tritons! Flourish at UCSD - Dr. Tiffany O'Meara
Video 2: Get Up Tritons! Resilience and Mindset - Dr. Julie Badaracco
|
| CAPS & Health Promotion Services: Yoga Zone Series |
Week 1: Yoga Zone - Dr. Dianna Quach
Week 2: Yoga Zone - Dr. Dianna Quach |
Video Visit & Virtual Services Forms
Video Visit and Virtual Services Forms
Well-Being Handouts
Well-Being and Mental Health Handouts
Anxiety & Stress
- Coping and Flourishing During Difficult Times (PDF)
- Dealing with Worry and Anxiety amidst Global Uncertainty (PDF)
Depression & Mood
Self-Care
Relationships
- Communication (PDF)
- Connecting Confidently Online (PDF)
- Healthy Relationships (PDF)
- Love Languages (PDF)
- Types of Support (PDF)
Academics
- ADHD Focused Handout (PDF)
- Building Motivation Handout (PDF)
- Productivity To-Don’t List (PDF)
- Quarter at a Glance (PDF)
- Weekly Time Finder (PDF)
Identity
Grief and Loss