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Well-Being Handouts and Resources

Welcome to the Well-Being Handouts and Resources! Here you can download our forms, handouts, and group/event flyers. Click on each section to view all options.

Video Visit & Virtual Services Forms

iFlourish Flyers

Well-Being Handouts

Well-Being and Mental Health Handouts

Anxiety & Stress

Depression & Mood





Grief and Loss

RIO Workbook

RIO Workbook and Handouts

Counseling Forms

Live Health Online Forms

Counseling Forms




Tritons Flourish Videos


CAPS & Recreation: learn@lunch Series

 Video 1: Get Up Tritons! Flourish at UCSD - Dr. Tiffany O'Meara


Video 2: Get Up Tritons! Resilience and Mindset - Dr. Julie Badaracco


CAPS & Health Promotion Services: Yoga Zone Series

 Week 1: Yoga Zone - Dr. Dianna Quach


Week 2: Yoga Zone - Dr. Dianna Quach